Julia Boras, president of the dental hygiene Class of 2024, encouraged her classmates to prioritize the human connection in their practice. We are caring for individuals, each with their unique fears and aspirations and needs,” Boras said. UMSOD graduates learn to work with patients by serving the oral health needs of Baltimore and other Maryland communities. During the last fiscal year, faculty, staff, and students provided clinical care — on and off campus — for more than 21,500 patients.
Gratitude Works for Everyone—Not Just Sober Folks
- It can help improve your physical and mental health by fostering positive thinking.
- Conditioning your mind to be thankful instead of sorry is a sure sign your attitude of gratitude is improving.
- While not definitive, here are four insights from our research suggesting what might be behind gratitude’s psychological benefits.
- Joe was born and raised in Brownsville, (never ran…never will) Brooklyn, NY.
- Arriving at a point in life where you are making a sincere effort to recover takes time.
That feeling is called gratitude, and it’s one of the most powerful emotions we can experience. If you’re having difficulty staying clean or battling cravings, it might be best to seek help at a reputable drug rehab center. Recovery Centers of Sober House America has drug rehab locations across the country that offer various evidence-based treatment options, including detox, individual and group therapy, and more. A grateful approach allows you to take on challenges with a positive mindset.
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You may feel like you don’t have the strength or willpower to overcome your obstacles, and you might start to get caught up in negative thoughts and emotions like anger, self-doubt, or hopelessness. However, maintaining a sense of gratitude can help you stay focused on what is important and find strength in difficult times. Being thankful is a fundamental part of https://fintedex.com/top-5-advantages-of-staying-in-a-sober-living-house/ the holiday season, but it’s also a big part of living a sober life in addiction recovery. Gratitude is not only an essential part of sober living during the holidays but all year long. In working the 12 steps, people in recovery learn the true meaning of gratitude as they experience a spiritual awakening in recovery and work to apply it to their everyday lives.
What Life Looks Like with Gratitude
When you choose to think with a grateful mindset, you will improve your physical, mental, and spiritual health. All of which makes for a healthier, happier, and more fulfilled you. You stub your toe on the way out of bed or you spill your coffee all over your clean shirt?
Gratitude Can Help Reduce Feelings of Entitlement and Increase Appreciation
- It can be anything from the big (e.g., “I’m grateful for my sobriety”) to the small (e.g., “I’m grateful for a sunny day”).
- Crystal Costello is a person and long-term recovery, surrounded by love, and full of gratitude for the life that she now has.
- Joe has often said that “…every crisis shines a bright light on our strengths and weaknesses”.
- They also acknowledge the gifts and blessings received from other people and express appreciation to them.
- Having gratitude can also help you appreciate those who support you, strengthening your relationship with them.
After 10 weeks of study, those who wrote about gratitude were more optimistic and felt better about their lives. They also worked out more and had fewer doctor visits than those who focused on what irritated or displeased them as well as the third group who wrote about the negative and positive events that affected them. As you start to practice gratitude, you’ll notice the power of the words you choose. This should carry over into all the thoughts and conversations you have throughout the day.
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Diane Dreher, Ph.D., is an author, researcher, and positive psychology coach. By choosing small acts like these you can shine the light of gratitude on your life to expand your awareness, increase your well-being, solve problems more effectively, and build greater hope within and around you. It’s easy to become irritable, angry, and impatient when we focus on the worst qualities in others. Instead, focusing on the best qualities can help us maintain a positive attitude, develop patience, and be respectful of others, even when it’s not easy. There are plenty of ways to be generous each and every day, but recognizing the opportunities that come your way takes effort and attention.